AdventurUs Spring Retreat 2025

Start your day with an early morning yoga session. Our guest yoga instructor, Maggie Umberger, will help wake up your muscles and get you ready for a full day of activities.

PROVIDED: Yoga Mat

Enjoy an introduction to kayaking through the heart of Bend’s historic Old Mill District. Mountain views and local wildlife will delight you, while also experiencing the urban energy that’s put Bend on the map.

TCKC’s expert guides will teach you strokes to make your kayak paddling more efficient while telling you about the many fascinating historical, geological and current facts relevant to the area. Guides will also discuss the basics of reading water, river safety and stewardship.

PLEASE NOTE: Both of Friday's SUP and kayak classes take place at the same venue and on the same section of river, so we recommend choosing either a SUP or a kayak class.

PROVIDED: All paddling equipment (life jacket, paddle, SUP or kayak) are provided. Water shoes or sandals recommended. Shuttle to and from off site paddle location included.

Our morning snowshoe* will be focused on the stunning landscape of the local mountains! This 3-mile snowshoe will take us up 1,600 feet to the summit of a 7,800-foot mountain. This volcano sits right next to Mt. Bachelor, a great spot for our guide to highlight the region's geology and hydrology of Central Oregon from what is perhaps the most impressive view of the central Oregon Cascade Volcanoes.

Required: Closed-toed shoes or hiking boots, water bottle and small backpack for water and snacks.

Provided: Snowshoes and transportation

*Please note this may be a hike if there is no snow - but bases on current conditions we anticipate snow.

The secret to really enjoying yourself in the backcountry can’t be found in any single piece of gear, trail snack, or hiking buddy - it’s in letting go of fear (yours or the kind projected by someone else) and instead carrying the confidence and know-how that you can handle any situation that comes up. Worried about getting injured? Not sure you have the right equipment for a backpacking trip? Curious about proper hygiene protocols? Wonder how to handle rough weather or animal encounters? Not sure if you feel safe rolling solo? Freaked out about potential gear failures? Your instructor has seen it all, from hailstorms on the Colorado Trail to bear encounters on the Pacific Crest Trail to digestive distress in Tanzania—and she survived it all in order to share her tips and tricks. This hands-on workshop will be loads of fun and highly interactive - come ready to live, laugh, and learn!  

You are a woman on the move - you give, nurture, please, strive, and achieve to name just a few.  And yet you also may find yourself exhausted, frustrated, anxious, depleted and/or physically ailing. But what if there were a different way?  A way to move through your world with intention, vitality, ease, confidence and pure joy?  Rest, Restore & Rise is a workshop designed to show you how to do just that.  Using the RRR curriculum as a framework, we’ll pull from tools such as journaling, sharing, breathwork, movement and more to better understand how you can let go of your old and depleting patterns and embrace a life full of energy, clarity, confidence and fun, a life you were meant to live.

Maybe you are new to mountain biking and want to learn the proper technique to make your riding safer and more enjoyable. Or maybe you just want to brush up on your skills. We will go over the foundational skills and cover things like body positioning, braking, shifting, pedaling techniques, cornering, climbing, and descending. Great for beginner/intermediate riders or anyone who hasn't taken a skills clinic before.

PREREQUISITE - You must be comfortable riding a bike. This is not a learn how to bike class.

PROVIDED: Bike and bike helmet.

REQUIRED: Closed toe shoes. Sandals are not allowed. Water bottle and small pack to carry water and snakcs in. Gloves are recommended if you have them.

Enjoy an introduction to stand-up paddleboarding (SUP) through the heart of Bend’s historic Old Mill District. Mountain views and local wildlife will delight you, while also experiencing the urban energy that’s put Bend on the map.

TCKC’s expert guides will teach you strokes to make your paddling more efficient while telling you about the many fascinating historical, geological and current facts relevant to the area. Guides will also discuss the basics of reading water, river safety and stewardship.

PLEASE NOTE: Both Friday's SUP and Kayak classes take place at the same venue and on the same section of river, so we recommend choosing either a SUP or a kayak class.

PROVIDED: All paddling equipment (life jacket, paddle, SUP or kayak) are provided. Water shoes or sandals recommended. Shuttle to and from off site paddle location included.

Congrats on a day well done! Once you are done with your relaxing Sauna, join us at Hood Lawn for some wine tasting and dinner pairings.

Stoller Wine is family owned and Oregon based. The Stoller Wine Group has earned a reputation as one of Oregon's most dynamic wineries by thinking and acting differently than their peers.

Founded in 1993, their collection of family-owned brands includes Stoller Family Estate, Chehalem Winery, Chemistry, Stoller Swing, History, and Canned Oregon. They take pride in their B Corp, LIVE, and Salmon-Safe certifications, knowing that they back their values with actions when it comes to our commitment to their land, wines, and community. With every step forward, they are building a lasting impact on the wine industry and the world. Their dedication has led them to be perennially honored as one of Oregon's most admired companies by the Portland Business Journal and 10 Best Tasting Rooms by the USA Today Reader’s Choice.

Be sure to bring your sweet GCI Outdoor Chair and your Visit Central Oregon Hydro Flask Wine Tumbler that you received. Wines will be available for purchase if you fall in love with one that you can't live without.